Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
10-15 Single Arm Incline DB Bench Press per Side
8-12 Pendlay Row
30-60 sec. Filly Carry per Side
* Rest 1 minute