Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
10 sets x 1 reps building weight / rest 2 minutes
Accessories
3 Rounds
10-15 Barbell Hip Thrust
8-12 Goblet Squat
30-60 sec. Sandbag Hold
Rest 1.5 min.