Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Band Press
c) Push-up Negatives
d) Band Pull Apart
e) Lunge
f) Superman Hold

Strength Circuit

3 Rounds

5-8 Strict Press
Rest 20 sec

10-15 Heel Elevated Goblet Squat
Rest 20 sec

20-30 Russian Twists
Rest 1.5 min