Warm Up – 2RNFT
10x Band Shoulder Rotations
10x Lu-Shoulder Raises w/ light plates
6x Squat Hold 2s
6x Band Good Morning
Clean Warm Up
A) 3 sets: 3Tall Muscle Clean + 3Tall Clean + 3Front Squat
W/ empty bar
B) 3 sets: 2 Dip/High Hang Clean
60% Clean/Light
C) 3 sets: 1 Shrug Pull + 1 High Pull
60-65% Clean/Light
Clean Complex: E2:00MOM5
1x (1 High-Hang + 1 Mid-Hang + 1 Floor + 1 Front Squat)
70-75% Clean/Moderate
Floating Clean Shrug Pull (Below Knee) from plates/riser
E2:00MOM3
3x 85% Clean
Back Squat
E3:00MOM5
2x 3s Pause Back Squats + 2 Back Squats
70% Back Squat