Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
10 sets x 1 reps building weight / rest 2 minutes
Accessories
3 Rounds
Deadlifts x 5 with 3 second pause at knee
Band Glute Kickbacks x 10-20
Farmer Hold x 30-60 seconds
Rest 1.5 minutes