Warm Up
As Many Quality Rounds as Possible in 10 minutes
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
Cardio Circuit
Tabata – 20 seconds on / 10 seconds rest x 8 rounds
Hanging Leg Raises
Rest 2 minutes
Row – 20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike – 20 seconds on / 10 seconds rest x 8 rounds