Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
6 sets x 3 reps building weight / rest 2 minutes
Accessories
4 Rounds
10-20 Supermans
10-12 DB Romanian Deadlifts
30-60 second Farmer Carry
Rest 1.5 minutes