Warm Up – 2RNFT
10x Band Shoulder Rotations
8x Empty Bar Elbow Rotations
8x Empty Bar Good Morning
6x Squat Hold 2s
Snatch Warm Up
A) 3 sets: 3 Tall High Pull + 3 Tall Muscle Snatch + 3 OHS w/ empty bar
B) 3 sets: 2 Snatch Balance + 2 Tall Snatch w/ empty bar
Snatch Complex
E2:00MOM5: 1x (1 Snatch Pull + 1 Hang Snatch + 1 Snatch + 1 OHS)
65-70% Snatch/Light to Moderate
Clean Warm Up
A) 3 sets: 3 Tall High Pull + 3 Tall Muscle Clean + 3 Front Squat w/ empty bar
B) 3 sets: 3 Tall Clean from toes w/ empty bar
Clean Complex
E2:00MOM5: 1x (1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Front Squat)
65-70% Clean/Light to Moderate