Monday, March 6th, 2023 – Bootcamp

Warm Up

30 seconds work / 10 seconds rest / 2 rounds

Deadbug
Glute bridge
Walking Lunges
Alt. Side Lunge with Overhead Reach
Dynamic Squats
Med Ball Thrusters

Back Squat Demo/ Practice/ Form checks

Strength

Front Squats

Every 3 minute on the minute x 8 rounds

Round 1 – 2 x 5 reps
Round 3 – 4 x 3 reps
Round 5 – 8 x 1 rep

* This is a one rep max test, have fun and be safe.

WOD

Every 1.5 Minutes x 12 Rounds