Thursday, March 9th, 2023 – Deadlift

Warm Up

3 Rounds

10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift

Deadlift

6 sets x 3 reps building weight / rest 2 minutes

Accessories

4 Rounds

8-12 Bulgarian Split Squats – per side
8-12 Good Mornings
30-60 second Farmer Carry

Rest 1.5 minutes