Sunday, March 12th, 2023 – Strict Press

Warm Up

3 Rounds

20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press

Strict Press

6 sets x 5 reps / rest 2 minutes / build weight

Accessories

4 Rounds

8-12 Push Press
8-12 DB Bent Over Row
30-60 sec. Single Arm Farmer Hold – per side

Rest 1.5 minutes