Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
8 sets x 2 reps building weight / rest 2 minutes
Accessories
4 Rounds
8-12 DB Romanian Deadlifts
10-16 Lunges
30-60 second Rack Pull Hold
Rest 1.5 minutes