Warm Up

8 minute AMRAP

50 Line Hops
10 Seal to Downward Dog
10 KB Goblet Squats
10 KB Overhead Press Right
10 KB Overhead Press Left

Strict Press Demo / Practice / Form Checks

Strength

Strict Press

Every 2.5 minute on the minute x 3 rounds
Strict Press x 12

Band Reaching Rows
1 minute work (30 seconds per side)/ 1 minute rest x 3

WOD

In Pairs for Time – 4 Rounds

Competitive

3 Wall Walks (all sync)
20 Back Squats (95 / 65)

Performance

4 Scaled Wall Walks (you go – I go)
20 back squats (45 / 35)

Lifestyle

4 Bear crawls (you go – I go)
20 Air Squats