Warm Up

3 Rounds

20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press

Strict Press

8 sets x 3 reps / rest 2 minutes / build weight

Accessories

4 Rounds

6-10 Push Press
8-12 Close Grip DB Bench Press
10-20 Band Rows

Rest 1.5 minutes