Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Wall Sit
c) Left Leg Swing
d) Right Leg Swing
e) Right Side Plank
f) Left Side Plank

Strength Circuit

4 Rounds

8-12 Front Squats
10-20 Glute Bridge
Max Hanging L-sit

Rest 1.5 minutes