Monday, March 20th, 2023 – Squat

Warm Up

3 Rounds

10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat

Back Squat

6 sets x 5 reps / rest 2 minutes / building weight

Accessories

4 Rounds

6-10 Front Squats
6-10 DB Romanian Deadlift
30-90 sec. Sandbag Hug Hold

Rest 1.5 minutes