Wednesday, March 22nd, 2023 – Bench Press

Warm Up

3 Rounds

16 Lateral Arm Swings per Side
16 High Plank Shoulder Taps
10 Band Lat Prayers
10 Band Pull Aparts
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

10 sets x 1 reps building weight / rest 2 minutes

Accessories

4 Rounds

8-12 Bench Press
8-12 DB Single Arm Row – per side

Rest 1.5 minutes