Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Pull Apart
c) Band Overhead Press
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-12 Bench Press
8-12 DB Row- per side
60-90 second Sandbag Hug Walk
Rest 1.5 minutes