Sunday, March 26th, 2023 – Strict Press

Warm Up

3 Rounds

20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press

Strict Press

8 sets x 3 reps / rest 2 minutes / build weight

Accessories

4 Rounds

8-10 DB Seesaw Press – per side
10-15 Rear Delt Flys
30-60 seconds Single Arm Overhead Hold – per side

Rest 1.5 minutes