Warm Up

30 seconds work / 10 seconds rest x 3 rounds

Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump

Empty Bar Back Squat

Back Squat

6 sets x 5 reps / rest 2 minutes / building weight

Accessories

4 Rounds

6-10 Barbell Split Squat – per side
8-12 Band Glute Kick Back – per side
30-90 sec. Plank Hold

Rest 1.5 minutes