Warm Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Teams of 2
COMPETITIVE
22 Rounds (switching each round)
9 Burpees
8 Barbell Ground to Overhead (95 / 65)
Cash Out: 3000m Row (split)
PERFORMANCE
22 Rounds (switching each round)
9 Burpees
8 Barbell Ground to Overhead (45 / 35)
Cash Out: 3000m Row (split)
LIFESTYLE
22 Rounds (switching each round)
9 No Push-up Burpees
8 Barbell Ground to Overhead
Cash Out: 13 minute Row (switch every minute)
*switch partners out however you like, during the sync box step-ups all partners will be working at once. If there are not enough boxes you can alternate for lunges.