Wednesday, April 5th, 2023 – Bench Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Throughs
Negative Push-ups
Band Pull-aparts
Empty bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

6 sets x 5 reps building weight / rest 2 minutes

Accessories

4 Rounds

8-12 Pause Bench Press
15-30 DB Bent Over Row
30-90 second KB Overhead Hold

Rest 1.5 minutes