Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Shuttle Runs
b)PVC Pass Throughs
c) Scap Pull-ups
d) Band Overhead Press
e) Band Row

Strength Circuit

4 Rounds

8-12 Bench Press
8-12 DB Bent Over Row
60-90 second Sandbag Hug

Rest 1.5 minutes