Warm Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations – left side
Quadruped thoracic rotations – right side
Cardio Circuit
Every minute max reps for 17 minutes
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Lunges
5) Flutter Kicks
6) Rest