Warm Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Teams of 2
COMPETITIVE
In Teams of 2 – For Time – Split Reps
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
10 Burpees
PERFORMANCE
Teams of 3 – For Time – Split Reps
10 Burpees
10 Burpees
25 Elevated Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
25 Elevated Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Elevated Push-Ups
50 Lunges
10 Burpees
25 Elevated Push-Ups
10 Burpees