Warm Up
30 seconds work/10 seconds rest x 3 Rounds
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
Empty Bar Deadlift
Deadlift
10 sets x 1 reps building weight / rest 2 minutes
Accessories
4 Rounds
8-12 Single Leg DB RDL – per side
8-12 DB Split Squat – per side
30-90 second Sandbag Carry
Rest 1.5 minutes