Warm Up – 2RNFT
10x Band Shoulder Rotations
8x Empty Bar Elbow Rotations
8x Empty Bar Good Morning
6x Squat Hold 2s
C&J Warm Up
A) 3 sets: 5 Tall Muscle Clean + 3 Tall Clean + 2 Front Squat w/ empty bar
B) 3 sets : 2 BTN Split Jerk + 2 Tall Split Jerk w/ empty bar
B) E130MOM5: C&J
3x (1+1) @ 55-60%
2x (1+1) @ 65%
1x (1+1) @ 70%
1x (1+1) @ 75%
1x (1+1) @ 75-78%
C&J Work: Work into a heavy C&J
E1:30MOM6
Suggested start @ 80% Clean
Snatch Pull from plates
E2:00MOM4
2x @ 85%
Back Squat
E3:00MOM6
Work into a heavy 2
Suggested start @ 80% Back Squat