Warm Up

30 seconds work / 10 seconds rest / 2 rounds

Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises

WOD

Teams of 3 – For Time

COMPETITIVE

Buy-in 3000m Row

99 Thrusters (75 / 50)
198 Hang Cleans (75 / 50)
297 Burpee over Bar

Cash-out 3000m Row

LIFESTYLE

Buy-in 12 minute Row

99 Squats
198 Hang Cleans
297 No Push-up Burpee

Cash-out 12 minute Rowing