Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Shuttle Runs
b)PVC Pass Throughs
c) Scap Pull-ups
d) Band Overhead Press
e) Band Row

Strength Circuit

4 Rounds

6-15 Band Pull-ups
6-15 Push-ups
30-90 sec. Farmer Hold

Rest 1 minutes