Warm Up

30 seconds work / 10 seconds rest / 2 rounds

Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises

WOD

10 rounds – Teams of 2 – Split Reps 

COMPETITIVE

6 Devils Press (50 / 35)
40 Alternating Lunges
19 Air Squats

*with a vest (20 /14)

PERFORMANCE

6 Devils Press (35 / 25)
40 Alternating Lunges
19 Air Squats

LIFESTYLE

6 Devils Press
40 Alternating Lunges
19 Air Squats