Sunday, April 23rd, 2023 – Strict Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Through
PVC Behind the Neck Press
Quadruped Thoracic Rotations
Band Pull-aparts
Empty bar strict press

Strict Press

10 sets x 1 reps / rest 2 minutes / build weight

Accessories

4 Rounds

8-12 DB Push Press
8-12 Band External Rotations – per side
30-60 second Side Plank – per side

Rest 1.5 minutes