Monday, April 24th, 2023 – Bootcamp

Warm Up

30 seconds work / 10 seconds rest x 2 rounds

Skipping
Body Weight Squat Hold
Side Lunges
Medball Squat
Medball Push Press

Back Squat Demo/ Practice/ Form checks

Strength

Back Squats

Every 2 minute on the minute x 5 rounds
Back Squats x 5 reps / build

WOD

10-9-8-7-6-5-4-3-2-1 (28 min. time cap)