Warm Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
For Time – In Pairs – 40 minute Time Cap
COMPETITIVE
2000m Row
100 Thrusters (75 / 55)
1500m Run (together)
100 Push-ups
2000m Row
PERFORMANCE
2000m Row
100 Thrusters (45/35)
1500m Run (Together)
100 Elevated Push-ups
2000m Row
LIFESTYLE
2000m Row
100 Thrusters
1500m Run (Together)
100 Elevated Push-ups
2000m Row