Sunday, April 30th, 2023 – Strict Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Through
PVC Behind the Neck Press
Quadruped Thoracic Rotations
Band Pull-aparts
Empty bar strict press

Strict Press

6 sets x 5 reps / rest 2 minutes / build weight

Accessories

4 Rounds

8-12 DB Lateral Raise
8-15 Band Pull-aparts
30-60 sec. Side Plank Clam Shell – per side

Rest 1.5 minutes