Warm Up
30 seconds work / 10 seconds rest x 3 rounds
Band Pull-aparts
Air Squats
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Back Squat
10 sets x 1 rep / rest 2 minutes / building weight
Accessories
4 Rounds
8-12 Pause Back Squat
15-30 Glute Bridge
Rest 1.5 minutes