Warm Up

30 seconds work / 10 seconds rest / 2 rounds

Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises

WOD

For Time – In Pairs

COMPETITIVE

66 Deadlifts (135 / 95)
66 Box Jumps (24 / 20)
66 Kettlebell Swings (50 / 35)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (95 / 65)
66 Wall Ball Shots (20 / 14)
66 Burpees
66 Double-unders

PERFORMANCE

66 Deadlifts (95 / 65)
66 Box Step-ups (24 / 20)
66 Kettlebell Swings (35 / 25)
66 Leg Raises
66 Sit-Ups
66 Pull-Ups
66 Thrusters (65 / 45)
66 Wall Ball Shots (14 / 10)
66 Burpees
66 Single-unders

LIFESTYLE

66 Deadlifts
66 Box Step Ups
66 Kettlebell Swings
66 Knees Raises
66 Sit-Ups
66 Ring Rows
66 Thrusters
66 Wall Ball Shots
66 Burpees
66 Single-unders