Warm Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Teams of 3 – For Time
COMPETITIVE
Partner A
300 calorie Air Bike
Partner B
21 Air Squats
15 Sit-ups
9 Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
PERFORMANCE
Partner A
300 calorie Air Bike
Partner B
21 Air Squats
15 Sit-ups
9 Elevated Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
LIFESTYLE
Partner A
300 calorie Air Bike
Partner B
21 Air Box Squats
15 Crunches
9 Elevated Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed