Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
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Body Weight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Strength Circuit
4 Rounds
8-12 Back Squat
8-12 Single Leg Glute Bridge – per
30-60 sec. Clamshell Hold
Rest 1.5 minutes