Warm Up

30 seconds Work / 10 seconds Rest x 3 Rounds

Shuttle Runs
Cat Cows
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge

Cardio Circuit

For time

2 minutes Single Unders
1 minute Rest

2 minutes Bike
1 minutes rest

2 minutes Row
1 minute Rest

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4 rounds
200m Run / Rest 1 minute