Warm Up
30 seconds Work / 10 seconds Rest x 3 Rounds
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Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Cardio Circuit
4 Rounds
10-15 Single DB Bulgarian Split Squat – per side
8-12 Single KB Romanian Deadlift
15-20 side lying Leg Abductions – per side
Rest 1.5 minutes