Warm Up
30 seconds work/10 seconds rest x 3 Rounds
Deadbug
Cat Cow
Band Pull-aparts
Empty Bar Good Morning
Empty Bar Deadlift
Deadlift
8 sets x 3 reps building weight / rest 2 minutes
Accessories
3 Rounds
8-12 Bosu Ball Barbell Glute Bridge
8-12 CSingle Arm KB Row – per side
30 – 60 second Front Rack DB Hold
Rest 1.5 minutes