Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

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Plate Squat Hold
Plate Good Morning
Deadbug
Glute Bridge

Strength Circuit

4 Rounds

8-12 Pause Goblet Squats
8-12 BOSU Ball Glute Bridge
30-60 sec. Side Plank Hold per Side

Rest 1.5 minutes