Warm Up
30 seconds work / 10 seconds rest x 3 rounds
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Empty Bar Squat Hold
Front Squat
5 sets x 8 reps / build / rest 2 mins
Accessories
3 Rounds (if time)
8-12 DB Step-ups per Side
10-15 Single Leg Glute Bridge per Side
30-60 sec. Single Arm Farmer Carries per Side