Wednesday, May 31st, 2023 – Bench Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Throughs
Negative Push-Ups
Band Pull Aparts
Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

8 Sets X 3 Reps / Rest 2 Minutes / Build

* If you know your 1RM, you should be around 60%

Accessories

3 Rounds

8-12 Incline DB Bench Press
6-12 Pull-up
8-20 Close Grip Push-Ups

Rest 1 Minute