Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
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Squat Hold
Side Lunge
Wall Sit
Band Good-morning
Strength Circuit
4 Rounds
8-12 Heel Elevated Goblet Squat
8-12 KB Romanian Deadlift
30-60 seconds Clamshell Side Plank
Rest 1.5 minutes