Warm Up
30 seconds work / 10 seconds rest x 3 rounds
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Empty Bar Squat Hold
Front Squat
7 sets x 3 reps with a 3 second pause / build / rest 2 mins
Accessories
3 Rounds
8-12 Back Squats
8-12 Kickstand DB Deadlift – per side
10-20 Supermans