Wednesday, June 7th, 2023 – Bench Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Throughs
Negative Push-Ups
Band Pull Aparts
Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

4 Sets X 8 Reps / Rest 2 Minutes / Build

Accessories

3 Rounds

8-12 Spoto Press
8-12 Db Bent Over Rows
8-15 Box or Ring Dips

Rest 1 Minute