Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

Shuttle Runs
Pvc Pass Throughs
Scap Pull-Ups
Band Overhead Press
Band Row

Strength Circuit

4 Rounds

8-12 Bench Press
8-12 Db Bent Over Row
30-90 Seconds Sandbag Hug

Rest 1.5 Minute