Thursday, June 8th, 2023 – Circuit Class

Warm Up

30 Seconds Work / 10 Seconds Rest X 3 Rounds

Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped Thoracic Rotations Left
Quadruped Thoracic Rotations Right

Cardio Circuit

Every Minute Max Reps for 17 Minutes
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Sandbag Cleans
5) Flutter Kicks
6) Rest