Friday, June 9th, 2023 – Circuit Class

Warm Up

30 Seconds Work / 10 Seconds Rest X 3 Rounds

Arm Circles
Assisted Squats
Ring Row
Negative Push-Ups
Flutter Kicks

Strength Circuit

4 Rounds

5-8 Deadlifts
8-12 Db Row
Rest 30 Seconds
5-8 Db Lunges per Side
8-12 Db Skull Crushers

Rest 1.5 Minutes